{"id":17822,"date":"2020-12-14T21:21:15","date_gmt":"2020-12-14T18:21:15","guid":{"rendered":"https:\/\/saudishopper.com.sa\/en\/?p=17822"},"modified":"2026-03-27T19:59:29","modified_gmt":"2026-03-27T16:59:29","slug":"apple-fitness-the-next-era-of-fitness-is-here-and-everyones-invited","status":"publish","type":"post","link":"https:\/\/saudishopper.com.sa\/en\/apple-fitness-the-next-era-of-fitness-is-here-and-everyones-invited\/","title":{"rendered":"Apple Fitness+: The next era of fitness is here, and everyone\u2019s invited"},"content":{"rendered":"\n

Work out any time, anywhere, with the first fitness experience built around Apple Watch<\/p>\n\n\n\n

\"Apple<\/figure>\n\n\n\n

Apple Fitness+, the first fitness experience built around Apple Watch, is available today, bringing inclusive and welcoming studio-style workouts to iPhone, iPad, and Apple TV so users can work out anytime, anywhere. Fitness+ intelligently and seamlessly incorporates key workout metrics users love from Apple Watch directly to iPhone, iPad, and Apple TV alongside inspiring workout content for an unparalleled, highly personalized, immersive experience, set to motivating music from the world\u2019s top artists. Whether users are looking for a daily routine, want to try something new, know what they like to do, or are just getting started, Fitness+ offers workouts for everyone from a team of celebrated, charismatic, and passionate trainers who are specialists in their fields, and are inspired to coach all levels, from beginners to fitness enthusiasts. All of the workouts also include a trainer demonstrating modifications, so there\u2019s always someone to follow, no matter a user\u2019s ability.<\/p>\n\n\n\n

\"Apple<\/figure>\n\n\n\n

Apple Fitness+ offers 10 different workouts types across a range of durations, including: High Intensity Interval Training (HIIT), Strength, Yoga, Dance, Core, Cycling, Treadmill (for running and walking), Rowing, and Mindful Cooldown \u2014 along with inspiring music from today\u2019s top artists, thoughtfully chosen for each workout to keep users moving and motivated. For those not sure what to do on any given day, Fitness+ recommends workouts based on what they already enjoy doing so they can jump right in with something familiar, try something new, discover a new trainer, or find a workout to complement their current routine. They can also use the intuitive filter to choose the trainer, time, workout, and music to fit their mood, and in seconds, they\u2019ll be on their way to their next great workout.For people who are just starting out, trying a new workout type, or getting back into exercise, Absolute Beginner workouts provide expert guidance through the basics of HIIT, Strength, Core, and Yoga as an option to prepare for the weekly studio workouts.<\/p>\n\n\n\n

\"Apple<\/figure>\n\n\n\n
\"A<\/figure>\n\n\n\n

Integration with Apple Watch, combined with the ease of discovering great workouts for all ability levels, the welcoming trainer team, motivating music, and the convenience to workout anywhere on Apple devices truly makes Fitness+, fitness for all<\/a>.<\/p>\n\n\n\n

\"Apple<\/figure>\n\n\n\n

The Fitness+ trainers are a diverse, inclusive, and approachable team made up of people with their own unique and inspiring story. They are specialists in their field, and are passionate about helping people achieve their fitness goals. Here\u2019s what they are most excited about:<\/strong><\/h2>\n\n\n\n

Jessica Skye (Yoga, Mindful Cooldown)
<\/strong>\u201cWe\u2019re here to support everyone on their fitness journey. There\u2019s no prerequisite with Fitness+, everyone\u2019s going to be coming from a different place, and everyone is welcome here.<\/p>\n\n\n\n

\u201dSam Sanchez (Strength, Core, Treadmill) 
<\/strong>\u201cUsers will have a really personal experience with Fitness+. The user\u2019s Apple Watch metrics come to life on their screen during pivotal moments in their workout, so they\u2019re a really powerful tool for motivation and we love incorporating them into our workout design.<\/p>\n\n\n\n

\u201dBetina Gozo (Strength, Core)
<\/strong>\u201cWe have Absolute Beginner workouts that are focused on getting everyone moving, even if you have never worked out or are coming back from a long break. Just get your Apple Watch and the device screen that suits you best, and we will help you get started!\u201d <\/p>\n\n\n\n

Josh Crosby (Rowing)
<\/strong>\u201cWe bring the energy we have as a team to every workout. You will feel it when you use Fitness+: The trainer team has your back, and we want you to be successful on your health and fitness journey.\u201d<\/p>\n\n\n\n

\"The<\/figure>\n\n\n\n

Molly Fox (Yoga, Strength)
<\/strong>\u201cI love the diversity of the Fitness+ trainer team. We all come from a wide variety of backgrounds and a range of ages, so it\u2019s my hope that everyone feels seen in the team, and that we inspire them to move with us on their path to getting healthier.\u201d<\/p>\n\n\n\n

Jamie-Ray Hartshorne (HIIT, Treadmill)
<\/strong>\u201cHaving your Apple Watch metrics on the screen in front of you is a game changer. As a trainer, being able to bring attention to a user\u2019s heart rate during a tough interval, have a timer come to life for a final push, or call attention to their Activity rings in the moment provides amazing motivation from start to finish.\u201d<\/p>\n\n\n\n

Sherica Holmon (Cycling)
<\/strong>\u201cWith Fitness+, everyone is welcome to the party. That includes you. That is what I love about the trainer team \u2014 each one of us cares about inclusivity and ensuring everyone feels invited.\u201d<\/p>\n\n\n\n

Tyrell D\u00e9sean (Cycling)<\/strong>
\u201cOur diverse team weaves in all kinds of music to the workouts to inspire and motivate people to work harder and last longer than they ever thought they could. When you hear the beat drop, you can just feel the energy come off the screen. Music, combined with the metrics from Apple Watch that display onscreen, is a really unique way to help get you through the workout!\u201d<\/p>\n\n\n\n

\"Yoga<\/figure>\n\n\n\n
\"Cycling<\/figure>\n\n\n\n
\"Strength<\/figure>\n\n\n\n
\"Rowing<\/figure>\n\n\n\n
\"Running<\/figure>\n\n\n\n

Get Moving with Fitness+<\/strong><\/h2>\n\n\n\n