{"id":25218,"date":"2021-05-27T19:50:28","date_gmt":"2021-05-27T16:50:28","guid":{"rendered":"https:\/\/saudishopper.com.sa\/en\/?p=25218"},"modified":"2026-03-27T22:31:01","modified_gmt":"2026-03-27T19:31:01","slug":"keep-calm-and-relax-kaspersky-presents-cyber-spa-a-digital-space-for-complete-relaxation","status":"publish","type":"post","link":"https:\/\/saudishopper.com.sa\/en\/keep-calm-and-relax-kaspersky-presents-cyber-spa-a-digital-space-for-complete-relaxation\/","title":{"rendered":"Keep calm and relax: Kaspersky presents Cyber Spa, a digital space for complete relaxation"},"content":{"rendered":"\n

Just as we actively use online tools in all spheres of our life, this also includes the use of technology to help us take care of our wellbeing. With this in mind,\u00a0Kaspersky has created\u00a0Cyber Spa – a unique\u00a0digital\u00a0space<\/a>\u00a0where users can practice various online relaxation techniques aimed at helping them handle digital stress and anxiety.\u00a0<\/h3>\n\n\n\n

Today, we spend a significant portion of our lives online \u2013 from studying, working and shopping to searching for love and building communities. However, we are still learning to nurture this relationship with technology so that we can better trust systems and devices with our personal data, and use them more mindfully to avoid potential anxiety or burnout. At Kaspersky, we believe that digital wellbeing should be everyone\u2019s priority, especially at this challenging time we live in. By introducing the Cyber Spa platform<\/a>, we aim to make you feel more empowered, while experiencing less digital stress, so you can enjoy technology, worry-free. <\/p>\n\n\n\n

\u201cThe global pandemic has had a large impact on people\u2019s mental health – it has been a huge cause of stress and it has increased our feelings of vulnerability. This is mainly due to the fact that our basic human need for security – as stated in Maslow\u2019s pyramid – has been threatened. Moreover, the fact that social activities have diminished and that many people have switched to teleworking, means that we have endured less leisure time and less possibility to reduce stress from work and to disconnect from it. In this context, the role of telehealth and digital tools to improve our mental health has increased.\u201d <\/em>comments Berta Vall, Dr. in Psychology, associate professor at Faculty of Psychology, Education and Sports Sciences, Blanquerna (Ramon Llull University).<\/p>\n\n\n\n

On the\u00a0Cyber Spa platform<\/a>,\u00a0users are offered several relaxation procedures:\u00a0<\/p>\n\n\n\n